A good friend asked me for advice today on how to deal with negative feelings, and it made me realize something. With all the reading I’ve done, all the blog posts I’ve written, I’m not sure I have the answers. … Continue reading
This is day 19 of #30DaysofVulnerability. More info here.
One theme of Brene Brown’s research is that we’re not alone. Whatever we’re feeling – shame, fear, anxiety – someone (everyone) has been there before.
But when we’re experiencing these things, we often feel so uniquely dysfunctional. We don’t speak for fear of being judged, when we’d actually be embraced into the fold of common humanity.
I’ve started writing about stress and perfectionism lately, and it’s a weird feeling talking about these parts of myself. I’m worried I’ll sound weak, self-indulgent, “messed up.” But whenever I get a note from someone telling me to keep writing, I feel like I’ve made a connection – they must understand, too.
In the spirit of “you’re not alone,” I took to Facebook and asked, “What in life stresses you out the most/when do you feel the most stressed?” Here are some of my friends’ answers:
Daniel T. Richards: “Immediate uncertainty stresses me out. Not knowing if I got a job or approved for an apartment or if a loved one will be OK after a health scare. Once I *know* I can act. Cheer, cry, research, etc. But being uncertain is a constant state of stress.”
Michael Shapiro: “Put abstractly, competing for limited resources with unpredictable arbitration. For example, waiting in a deli counter or bar where the next person served is whoever catches the eye of the employee. General admission at theaters rather than assigned seating. Traffic. Just about any interaction with organized medicine.”
Zach Davis: “Doing anything other than what I know I *should* be doing (whether it be due to self-induced obligations, bad habits, or losing perspective of the bigger picture). The internal compass always knows where I should be going; stress is the signal that tells me if I’m moving the wrong way.”
Morgane Heyne: “Having to hand in my notice at my job because I got a better job at another agency. And as a result, dealing with my clients for a month when all I want is to move on to the next thing.”