If you’re stressed, you’re not alone 

This is day 19 of #30DaysofVulnerability. More info here.

One theme of Brene Brown’s research is that we’re not alone. Whatever we’re feeling – shame, fear, anxiety – someone (everyone) has been there before. 

But when we’re experiencing these things, we often feel so uniquely dysfunctional. We don’t speak for fear of being judged, when we’d actually be embraced into the fold of common humanity. 

I’ve started writing about stress and perfectionism lately, and it’s a weird feeling talking about these parts of myself. I’m worried I’ll sound weak, self-indulgent, “messed up.” But whenever I get a note from someone telling me to keep writing, I feel like I’ve made a connection – they must understand, too. 

In the spirit of “you’re not alone,” I took to Facebook and asked, “What in life stresses you out the most/when do you feel the most stressed?” Here are some of my friends’ answers: 

Brown - experiment 11 Daniel Daniel T. Richards: Immediate uncertainty stresses me out. Not knowing if I got a job or approved for an apartment or if a loved one will be OK after a health scare. Once I *know* I can act. Cheer, cry, research, etc. But being uncertain is a constant state of stress.”

Brown - experiment 11 Jason GroteJason Grote: “The illusion that I need to be socially relevant – which at times surfaces and overwhelms my ego.”

 

Brown - experiment 11 Michael ShapiroMichael Shapiro: “Put abstractly, competing for limited resources with unpredictable arbitration. For example, waiting in a deli counter or bar where the next person served is whoever catches the eye of the employee. General admission at theaters rather than assigned seating. Traffic. Just about any interaction with organized medicine.”

Brown - experiment 11 Zach DavisZach Davis: “Doing anything other than what I know I *should* be doing (whether it be due to self-induced obligations, bad habits, or losing perspective of the bigger picture). The internal compass always knows where I should be going; stress is the signal that tells me if I’m moving the wrong way.”

Brown - experiment 11 Kane TanKane Tan: “Managing money as a resource. Fixed income, variable wants 🙂 Basically anything where I am aware of a looming cost and a fixed line of resources.”


Brown - experiment 11 Irene Ngo
Irene Ngo: “
When I feel trapped or like I have no control over something. This can apply to different parts of life 🙂 ”

 


Brown - experiment 11 Morgane Heyne
Morgane Heyne: “
Having to hand in my notice at my job because I got a better job at another agency. And as a result, dealing with my clients for a month when all I want is to move on to the next thing.”

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2 thoughts on “If you’re stressed, you’re not alone 

  1. Hi Kira, this particular post of yours reminds me of a Ted talk by Kelly McGonigal (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend) where she talks about the importance of stress in life. She talks about the much-hyped stress hormone, Oxytocin, which makes your entire cardiovascular system healthy and stimulates the brain so much so that you start feeling more compassionate and humane.
    If you’re stressed, you’re not alone because Oxytocin makes you social.
    Thanks for such an insightful post.

  2. It’s funny, how you posted this question at a time when I was at one of the most stressful periods I’ve been at in a long time. Just seeing this question posted, and then answering it – gave me the insight I needed to clear the block I was having. Such magic. Thank you Kira 🙂

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